What I Eat to Fuel My Workouts and Why

There's a number of things you can eat or drink throughout the day to optimize your performance and recovery. Protein is obviously ideal, some choice carbs like sweet potato and fruits, and obviously some healthy fats like avocado. I'm assuming you already know that you don't want to be eating junk food or anything that will make you feel sluggish.

What I wanted to do was share some other foods and drinks that I use because I've found that they work well for me.

The Power of MGO 400 Manuka Honey

I know, I know, honey. Sounds like something you'd put on toast. But this isn't your average supermarket stuff. We're talking about MGO 400 Manuka honey. This stuff is like liquid gold, but with more antibacterial properties and a slightly less sticky reputation. Additionally it has been found to have anti-inflammatory and antioxidant effects, making it a potent natural remedy for various ailments.

I usually take a spoonful about 30 minutes before I start my workout (especially if I haven't had anything to eat for a few hours beforehand). It's got natural sugars that give you a quick energy boost without the dreaded sugar crash later. Plus, it's supposed to be good for your gut, which is kind of a big deal for me because I've had some gut issues in the past. Think of it as a tiny, sweet bodyguard for your insides before the workout onslaught begins. Sometimes I'll even take it in the morning to start my day because it really does taste good on toast.

Bone Broth: The Ultimate Recovery Drink

Okay, so bone broth might sound a bit… rustic. It also has a funny taste that takes awhile to get used to. But it is packed with collagen and amino acids, which are basically the building blocks for, well, everything. I recently started drinking this stuff and I've found it's easier to take a few hours before bed because its warmth helps me relax and wind down for the night. I also like that it’s gentle on the stomach and it’s not going to give you a jolt like a sugary drink. And despite being low in calories, it provides a good source of protein (usually around 10g per serving depending on the brand/type of bone broth).

Goat Milk Kefir : The Probiotic Powerhouse

Goat milk kefir is a fermented drink, and it's loaded with beneficial bacteria for gut health and digestion. I actually wouldn't recommend drinking this before a workout, especially not a running workout. It can be a bit heavy for the stomach and might not be the best choice if you're looking for something light and easily digestible before a strenuous activity. I've found it goes down easy after a run because I'm thirsty and it replenishes electrolytes. It also helps with post recovery because it aids in rapid recovery by reducing inflammation and promoting muscle repair.

Listen to Your Body: Personalizing Your Fuel

Okay, so we've talked about some pretty specific foods that I like to use to get my engine revving. But what works for me might not work for you. Your body is, your body. It's got its own quirks, its own preferences, and its own way of telling you to back off or go for it. Think of it this way: if you're planning a relaxed walk in the park, you likely won't require the same pre or post-activity meal as someone preparing for an intense CrossFit workout. The intensity, the duration, and even the type of movement all play a role. But certainly try some new things and see what your body responds to! Life is a journey of discovery, and the best fuel is the kind that makes you feel energized and ready to conquer your next challenge.

Key Takeaways

• Using MGO 400 Manuka Honey before workouts can provide a quick energy boost. Its natural sugars are easily digestible, helping you power through your training session without feeling heavy.

• Bone Broth is a fantastic option for post-workout recovery. It's packed with nutrients that can help repair tissues and reduce inflammation, making you feel better faster.

• Goat Milk Kefir is great for gut health, which is important for absorbing all the good stuff you eat. It also helps you replenish electrolytes and aids in recovery by reducing inflammation and promoting muscle repair.

• Listening to your body is key. What works for one person might not work for another, so pay attention to how different foods make you feel during and after exercise.