Mental Health

"If doing the action brings you pleasure now and pain later = it's bad (instant gratification) If doing the action brings you pain now and pleasure later = it's good (delayed gratification)"

I really hate it when people tell you to just relax and to stop stressing when you are already overwhelmed. If it was as easy as turning off a switch, everyone would do it. It's like telling someone with a broken leg to just walk it off. As humans, we're wired to feel emotions, and stress is a natural response to perceived threats or challenges. It's not a sign of weakness, but a biological mechanism designed to help us cope. If you're sitting in a classroom or an auditorium

Atomic Habits: ditch goals for systems & stack habits like a pro! Learn 2 HUGE game-changers that'll help you change your life!

Sun's out, fun's out? Not so fast! Learn how incandescent light bulbs, LED lights, and blue light mess with your sleep. Get your glow-up right!

Ever wonder what's the best way to recover after a workout? Well, sleep is likely your secret weapon. You may have heard folks bragging about how they can get by on just a few hours of sleep, but if you want your body to bounce back and perform at its best, catching those Z's is key. Sleep isn't just about rest; it's when your body does some serious repair work. Muscles heal, hormones balance out, and your brain gets a reset. So, next time you're looking to recover after hitt