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"If doing the action brings you pleasure now and pain later = it's bad (instant gratification) If doing the action brings you pain now and pleasure later = it's good (delayed gratification)"

I really hate it when people tell you to just relax and to stop stressing when you are already overwhelmed. If it was as easy as turning off a switch, everyone would do it. It's like telling someone with a broken leg to just walk it off. As humans, we're wired to feel emotions, and stress is a natural response to perceived threats or challenges. It's not a sign of weakness, but a biological mechanism designed to help us cope. If you're sitting in a classroom or an auditorium

Sun's out, fun's out? Not so fast! Learn how incandescent light bulbs, LED lights, and blue light mess with your sleep. Get your glow-up right!

Vitamin E: Boost fertility and testosterone? Or just a fancy antioxidant? Let's find out if this vitamin is your new best friend!

Red light therapy: zap your wrinkles and pain away! It's not magic, but it might feel like it. Learn how this cool light tech can help you glow up.

Carbs often get a bad rap, especially with the increasing popularity of low-carb diets like Keto. But the truth is, carbohydrates are not the villains they're made out to be. In fact, they're the body's preferred energy source. It's not about cutting out carbs entirely; it's about choosing the right ones. When you do, you'll find that carbs can actually support a healthy lifestyle, help manage your weight, and even boost your mood. So, it's perfectly okay to enjoy carbs in mo

Sea moss, sometimes called Irish moss, is a type of seaweed that's been getting a lot of attention lately. It's like the kale of the sea world. People are talking about it everywhere, from health blogs to Instagram posts. And now supplement companies are trying to sell it en masse. But what's the real deal with this ocean veggie? Is it as amazing as folks say, or is it just another passing trend? Let's dig into what sea moss is all about, especially if you're curious about it