Things to Try

Atomic Habits: ditch goals for systems & stack habits like a pro! Learn 2 HUGE game-changers that'll help you change your life!

Fuel your workouts with MGO 400 Manuka Honey, bone broth, and goat milk kefir.

Red light therapy: zap your wrinkles and pain away! It's not magic, but it might feel like it. Learn how this cool light tech can help you glow up.

Ever wonder if your morning coffee habit is really doing you any favors? You might be surprised to learn that starting your day with water instead of coffee could be the key to feeling more energized and clear-headed. The idea that "coffee doesn't work in the morning" might seem odd, but there's some truth to it. Let's dive into why reaching for a glass of water first thing could be a game-changer for your morning routine. Key Takeaways When you wake up, your body naturally s

Thinking about adding something new to your diet in 2025? Manuka honey, especially the MGO 400+ variety, might just be what you're looking for. This special honey from New Zealand isn't just any regular honey. It's got some unique qualities that make it stand out. Whether you're looking to boost your health or just want a new natural sweetener, Manuka honey has a lot to offer. Key Takeaways Manuka honey is known for its antibacterial properties, thanks to its MGO content. It'