Why I DON'T Like Protein in Everything

Lately, it feels like protein is everywhere. From chips to candy bars, and even at Starbucks, manufacturers are adding protein to just about everything. While protein is important, this constant push for more can feel a bit much.

Personally, I think companies are pushing protein because it's trending. As such, they're spitting out hundreds of products that are marketed as high-protein, even when the other ingredients are less than ideal.

A good portion of these protein products are marketed as being healthy because they're low calories and sugar free. This is a clever marketing tactic that preys on people's desire to be healthy and fit. What they don't disclose, is that they load these products with artificial sweeteners, fillers, and other additives that can make it harder for your body to digest. In my experience, back when I'd religiously eat protein bars, I noticed that I was experiencing digestive issues and felt bloated most of the time. It wasn't until I cut back on those processed bars and focused on whole food sources of protein that I started to feel better.

Here’s the deal: our bodies don't need a huge amount of protein. The general guideline is around .6 grams per pound of body weight for the average person. If you're more active you'll need about 0.8 -1 gram per pound of body weight. For a 150-pound active person, that’s about 120-150 grams a day.

I know it's easier to meet your protein goals with protein bars and chips, but by focusing on whole food sources, you can ensure you're getting the nutrients you need without the added fillers and artificial ingredients. You'll also be more satiated and have more energy throughout the day.

Here's a few sources that will help you meet your protein goals:

• Eggs: 2 eggs have about 12 grams of protein and are a great source of essential amino acids, vitamins and minerals.

• Greek Yogurt: A 7-ounce serving of plain Greek yogurt has about 20 grams of protein and is also a good source of calcium and probiotics.

• Chicken Breast: A 4 ounce serving of cooked chicken breast provides about 31 grams of protein and is a lean source of complete protein, essential for muscle building and repair.

• Steak: a 6 ounce serving of cooked steak provides about 40 grams of protein and is a good source of iron and zinc.

• Salmon: A 3-ounce serving of salmon offers about 22 grams of protein, along with omega-3 fatty acids and vitamin D.

• Lentils: One cup of cooked lentils contains about 18 grams of protein and is also a great source of fiber and iron.

• Tofu: One cup of firm tofu contains about 20 grams of protein and is a versatile plant-based option.

Not to mention that these whole food sources will also help your body in many other ways like improving digestion, boosting your immune system, skin and hair health, and even reducing inflammation.

Having said that, a good protein shake can be a convenient way to supplement your protein intake, but it's important to choose wisely. If you're looking for a healthier option, consider making your own protein shake at home using whole food ingredients like fruits, vegetables, Greek yogurt and a choice protein powder. This way, you can control the ingredients and ensure you're getting the nutrients you need without the unwanted extras.

There are two protein powders I would recommend. If you're interested, let me know and I'll share them with you in the comments! The biggest thing I'd recommend watching out for, is Sucralose. It's one of the most overused artificial sweetener that is found in so many protein powders. I'm not saying all of these protein powders are bad, but if you're constantly using protein powders with this sweetener, you might be doing your body a disservice.

Anywho, until next time champ!